Nutritionist

ABOUT
Originally from: Elk Grove Village, IL
College: University of Mississippi
Grad School: University of Arkansas for Medical Sciences
How I destress: yoga, rollerblade, paint, read, walk, meditate, music, journal
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I recently received my Masters of Science in Clinical Nutrition in May 2019. I previously worked at Strong Hearts Cardiac Rehab as a Medical Assistant and Yoga Instructor. During the summers, I work as a Pool Manager at the Elk Grove Park District.
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Using yoga and nutrition as my foundation, I have discovered a whole different side to the healthcare field and functional medicine. I'd like to take my experiences and further my career in the community by creating and implementing wellness programs.
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One thing is for certain - healing is our own responsibility, no matter where the wound came from. And I believe the community is the greatest tool we can use to make change. Change starts within each and every one of us, and when a community comes together as one, the greatest healing and change will take place.
This quote by Marianne Williamson perfectly sums up my philosophy: "In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it."

RECOMMENDATIONS
TED TALKS
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A broken body isn't a broken person - Janine Shepherd
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Get comfortable with being uncomfortable - Luvvie Ajayi
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Your body language may shape who you are - Amy Cuddy
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The habits of happiness - Matthieu Ricard
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Heal - Documentary (Netflix)
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The power of vulnerability & Listening to shame - Brene Brown
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Your brain hallucinates your conscious reality - Anil Seth
BOOKS
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I Am Her Tribe - Danielle Doby
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You Can Heal Your Life - Louise Hay
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Heart Talk - Cleo Wade
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The Universe Has Your Back - Gabrielle Bernstein
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Inward - Yung Pueblo
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Only Love Today - Rachel Macy Stafford
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The Yoga of Food - Melissa Grabau
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Life's Missing Instruction Manual - Joe Vitale
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Light On Life - B.K.S. Iyengar
BLOGGERS
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@drmarkhyman - Dr. Mark Hyman
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@morganharpernichols - Morgan Harper Nichols
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@functional.foods - Tyler Jean
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@meoxmeix - Amanda Meixner
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@the.holistic.psychologist - Dr. Nicole LePera
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@alex_elle - Alexandra Elle
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@beingisbeautiful - Kylie McBeath
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@maryamhasnaa - Maryam Hasnaa
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@rainbowsalt - Bianca Sparacino